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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 18.11 Mon | ||||||||||||||
| 19.11 Tue | ||||||||||||||
| 20.11 Wed | JOG | 8,2 mi | 1:09:19 | 8:30/mi | 1 332 ft | 82 % | 40,26 | 147 | 3,81 ft | 2,7 | ||||
| 21.11 Thu | ||||||||||||||
| 22.11 Fri | ||||||||||||||
| 23.11 Sat | JOG | 10,8 mi | 3:07:30 | 17:17/mi | 3 609 ft | 64 % | 24,22 | 189 | 2,33 ft | 7,9 | ||||
| 24.11 Sun | JOG | 3,0 mi | 20:59 | 6:57/mi | 112 ft | 73 % | 59,52 | 28 | 4,36 ft | 0,0 | ||||
| 3x Running | 22,0 mi | 4:37:48 | 12:37/mi | 5 052 ft | 69 % | 30,89 | 364 | 2,82 ft | ||||||
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