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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
01.03 Sun | 3,2 mi | 18:54 | 16,3 km/h | 62 ft | 65 % | 17 | 0,0 | |||||||
02.03 Mon | 2,9 mi | 12:59 | 21,4 km/h | 39 ft | 66 % | 12 | 0,0 | |||||||
3,2 mi | 17:24 | 17,7 km/h | 56 ft | 60 % | 11 | 0,0 | ||||||||
03.03 Tue | 3,1 mi | 15:32 | 19,2 km/h | 33 ft | 57 % | 9 | 0,0 | |||||||
3,1 mi | 15:37 | 19,2 km/h | 46 ft | 57 % | 8 | 0,0 | ||||||||
04.03 Wed | 3,3 mi | 39:33 | 8,2 km/h | 26 ft | 46 % | 13 | 0,0 | |||||||
JOG | 2,4 mi | 44:27 | 18:47/mi | 203 ft | 45 % | 28,93 | 11 | 2,76 ft | 1,2 | |||||
05.03 Thu | JOG | 10,2 mi | 1:56:22 | 11:27/mi | 2 290 ft | 80 % | 29,26 | 228 | 2,89 ft | 6,1 | ||||
06.03 Fri | ||||||||||||||
07.03 Sat | 2,5 mi | 12:03 | 19,9 km/h | 52 ft | 64 % | 10 | 0,0 | |||||||
2x Running | 12,5 mi | 2:40:49 | 12:50/mi | 2 493 ft | 70 % | 29,17 | 239 | 2,82 ft | ||||||
7x Cycling | 21,3 mi | 2:12:02 | 15,6 km/h | 315 ft | 57 % | 80 |
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