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Activity data of ChadNeu

Total distance:	15 644,59 mi	Number of activities:	2430x
Total duration:	106d 22:25:48

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December, 2020, 49. Week

			Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Stride length		RPE	CS
	01.12 Tue			2,3 mi	10:21	21,7 km/h	131 ft	54 %		4				0,0
				2,5 mi	13:55	17,5 km/h	108 ft	56 %		6				0,0
	02.12 Wed			2,4 mi	11:17	20,4 km/h	220 ft	56 %		5				0,3
				2,6 mi	10:07	24,8 km/h	105 ft	59 %		6				0,0
	03.12 Thu
	04.12 Fri		JOG	6,7 mi	1:35:11	14:16/mi	630 ft	70 %	26,06	113	2,46 ft			2,4
	05.12 Sat
	06.12 Sun
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu		JOG	14,4 mi	3:34:24	14:52/mi	1 375 ft	73 %	23,47	286	2,46 ft			1,7
	11.12 Fri
	12.12 Sat		JOG	11,1 mi	2:39:24	14:20/mi	3 609 ft	76 %	25,18	238	2,49 ft			6,1
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri		JOG	19,5 mi	4:35:09	14:09/mi	3 839 ft	70 %	26,90	364	2,66 ft			6,9
	19.12 Sat
	20.12 Sun
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat		JOG	10,1 mi	3:17:36	19:39/mi	3 799 ft	79 %	15,47	338	2,03 ft			8,6
	27.12 Sun
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu		JOG	8,7 mi	2:00:34	13:56/mi	2 260 ft	82 %	22,37	234	2,72 ft			6,6
6x Running				70,4 mi	17:42:18	15:06/mi	15 512 ft	74 %	23,23	1573	2,46 ft
4x Cycling				9,8 mi	45:40	20,8 km/h	564 ft	56 %		21

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