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Activity data of Christoph83

Total distance: 23,324.74 km Number of activities: 1303x
Total duration: 56d 11:34:44 First activity: 07.07.2015

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TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxCadencePower
01.10. TueM48,36 km1:30:5631,9 km/h74 %90 %897 m1169 kcal13979 rpm225 W
02.10. WedDL9,99 km47:354:46/km69 %74 %6 m522 kcal5762.95170 spm245 W
A26,44 km45:2534,9 km/h63 %68 %40 m474 kcal4177 rpm183 W
03.10. ThuDL18,85 km1:25:314:32/km72 %79 %2 m955 kcal12163.38170 spm258 W
04.10. FriDL13,50 km1:00:154:28/km75 %81 %12 m764 kcal9861.71172 spm260 W
05.10. SatIT16,03 km1:05:394:06/km81 %93 %5 m850 kcal14261.41178 spm280 W
06.10. SunM25,00 km45:3033,0 km/h66 %85 %311 m496 kcal5179 rpm183 W
DL12,40 km56:484:35/km72 %75 %7 m676 kcal8262.82174 spm254 W
07.10. MonDL18,15 km1:18:384:20/km75 %81 %5 m940 kcal12864.14172 spm268 W
08.10. TueDL13,03 km1:01:504:45/km68 %73 %8 m659 kcal7564.64170 spm247 W
09.10. WedA43,30 km1:15:2034,5 km/h63 %68 %212 m805 kcal6976 rpm179 W
IT13,22 km54:334:08/km79 %91 %9 m721 kcal11262.77176 spm
10.10. ThuDL18,41 km1:25:514:40/km70 %76 %8 m917 kcal11363.65170 spm250 W
A52,30 km1:48:4728,8 km/h61 %67 %812 m1029 kcal9180 rpm159 W
11.10. FriA35,32 km1:04:0033,1 km/h67 %86 %283 m710 kcal7383 rpm187 W
DL10,04 km46:464:39/km69 %74 %12 m525 kcal5865.14168 spm251 W
12.10. SatA33,77 km1:04:0731,6 km/h64 %81 %268 m657 kcal6481 rpm173 W
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10x Laufen143,62 km10:43:264:29/km73 %93 %74 m7529 kcal98663.27172 spm258 W
7x Radtrainer264,49 km8:14:0532,1 km/h65 %90 %2.823 m5340 kcal52879 rpm184 W

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