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Activity data of Christoph83

Total distance: 20,866.49 km Number of activities: 1172x
Total duration: 50d 04:08:07 First activity: 07.07.2015

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TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxCadencePower
01.06. Sat
02.06. SunDL25,98 km2:04:114:47/km71 %79 %17 m1225 kcal16660.09172 spm243 W
03.06. Mon24,51 km58:4125,1 km/h59 %75 %38 m366 kcal4276 rpm115 W
04.06. Tue
05.06. WedPR18,35 km1:19:464:21/km79 %91 %2 m1089 kcal15458.78172 spm267 W
06.06. ThuDL12,97 km58:244:30/km75 %84 %4 m717 kcal9160.57172 spm257 W
07.06. FriDL10,05 km48:574:52/km70 %75 %4 m548 kcal6160.36172 spm240 W
08.06. SatTDL13,63 km54:474:01/km83 %92 %44 m769 kcal12760.34178 spm289 W
09.06. SunDL30,20 km2:14:334:27/km78 %88 %20 m1687 kcal24458.16176 spm260 W
10.06. Mon
11.06. TueDL10,00 km44:374:28/km74 %79 %5 m564 kcal6662.45252 spm169 W
12.06. Wed
13.06. Thu
14.06. FriDL10,00 km50:485:05/km69 %74 %10 m564 kcal6257.82172 spm228 W
15.06. Sat
16.06. Sun
17.06. MonDL14,06 km1:09:314:57/km78 %86 %4 m957 kcal12651.11170 spm238 W
18.06. TueIT18,51 km1:20:244:21/km84 %93 %1141 kcal18954.16176 spm267 W
19.06. Wed
20.06. Thu
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24.06. Mon
25.06. Tue
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30.06. Sun
10x Laufen163,75 km12:25:584:33/km76 %93 %110 m9261 kcal128658.91178 spm250 W
1x Rennrad24,51 km58:4125,1 km/h59 %75 %38 m366 kcal4276 rpm115 W

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