No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 06.02 Mon | DL | 10,00 km | 43:01 | 4:18/km | 76 % | 81 % | 5 m | 647 kcal | 72 | 62,11 | 172 spm | 274 W | |||
| 07.02 Tue | A | 8,59 km | 13:04 | 39,4 km/h | 63 % | 69 % | 5 m | 146 kcal | 12 | 72 rpm | 194 W | ||||
| T | 22,37 km | 34:28 | 38,9 km/h | 73 % | 83 % | 286 m | 473 kcal | 50 | 73 rpm | 235 W | |||||
| A | 25,82 km | 45:23 | 34,1 km/h | 64 % | 76 % | 195 m | 453 kcal | 42 | 76 rpm | 172 W | |||||
| 08.02 Wed | DL | 20,59 km | 1:27:44 | 4:16/km | 78 % | 83 % | 11 m | 1.335 kcal | 164 | 60,60 | 170 spm | 275 W | |||
| 09.02 Thu | A | 57,44 km | 1:30:26 | 38,1 km/h | 65 % | 75 % | 483 m | 1.018 kcal | 88 | 74 rpm | 195 W | ||||
| 10.02 Fri | FS | 14,32 km | 59:17 | 4:08/km | 82 % | 92 % | 13 m | 924 kcal | 133 | 58,88 | 174 spm | 281 W | |||
| 11.02 Sat | A | 34,19 km | 50:51 | 40,3 km/h | 65 % | 70 % | 158 m | 584 kcal | 50 | 73 rpm | 190 W | ||||
| DL | 16,95 km | 1:14:08 | 4:22/km | 78 % | 82 % | 15 m | 1.079 kcal | 132 | 59,22 | 166 spm | 269 W | ||||
| 12.02 Sun | DL | 25,90 km | 1:51:11 | 4:18/km | 78 % | 83 % | 6 m | 1.621 kcal | 207 | 60,00 | 170 spm | 271 W | |||
| 5x Laufen | 87,76 km | 6:15:21 | 4:17/km | 78 % | 92 % | 50 m | 5.606 kcal | 708 | 60,05 | 170 spm | 273 W | ||||
| 5x Radtrainer | 148,41 km | 3:54:12 | 38,0 km/h | 66 % | 83 % | 1.127 m | 2.674 kcal | 242 | 73 rpm | 195 W | |||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
