Activity data of Christoph83

Total distance:	72 389,35 km	Number of activities:	3284x
Total duration:	151d 16:08:23

All years
2024	101x	80 km 348 km	1.421,51 km -	4d 07:14:12	4:21/km	72 %	93 %	1.351 m	88.458 kcal	9096	65,64	174 spm	266 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	---
In total	5x	2x	6x	2x	2x	4x	4x	4x

December, 2018, 48. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.12 Sat	DL	13,46 km	1:08:11	5:04/km	69 %	74 %	10 m	658 kcal	82	58,30	172 spm	229 W
	02.12 Sun	M	21,43 km	35:19	36,4 km/h	71 %	84 %	79 m	453 kcal	49		91 rpm	190 W
		DL	17,02 km	1:22:20	4:50/km	73 %	79 %	34 m	832 kcal	120	57,39	170 spm	241 W
	03.12 Mon	A	31,00 km	1:50:12	16,9 km/h	70 %	74 %	1.529 m	1.414 kcal	141		90 rpm	202 W
	04.12 Tue		2,00 km	59:05	2:57/100m				482 kcal	102		25 rpm
		T	35,05 km	1:40:26	20,9 km/h	71 %	83 %	1.140 m	1.289 kcal	137		95 rpm	179 W
	05.12 Wed	FS	10,00 km	41:02	4:06/km	83 %	92 %	15 m	602 kcal	94	58,52	176 spm	278 W
	06.12 Thu
	07.12 Fri		1,75 km	59:33	3:24/100m				418 kcal	103		24 rpm
		A	30,16 km	56:49	31,8 km/h	67 %	88 %	237 m	729 kcal	67		77 rpm	187 W
	08.12 Sat	A	41,72 km	2:28:02	16,9 km/h	69 %	74 %	1.848 m	1.900 kcal	185		83 rpm	190 W
	09.12 Sun	A	89,08 km	3:03:50	29,1 km/h	72 %	84 %	1.384 m	2.359 kcal	264		86 rpm	206 W
	10.12 Mon
	11.12 Tue
	12.12 Wed
	13.12 Thu
	14.12 Fri	M	27,11 km	44:42	36,4 km/h	73 %	87 %	93 m	574 kcal	67		82 rpm	216 W
		DL	8,78 km	39:13	4:28/km	78 %	85 %		523 kcal	73	57,10	170 spm	259 W
	15.12 Sat	M	35,94 km	1:01:16	35,2 km/h	73 %	92 %	399 m	786 kcal	99		84 rpm	220 W
	16.12 Sun	M	28,31 km	58:21	29,1 km/h	68 %	92 %	295 m	749 kcal	74		81 rpm	187 W
	17.12 Mon	DL	13,48 km	1:02:23	4:38/km	75 %	81 %		717 kcal	102	57,72	170 spm	250 W
	18.12 Tue	DL	16,22 km	1:19:21	4:54/km	70 %	77 %	13 m	797 kcal	104	59,25	172 spm	237 W
	19.12 Wed
	20.12 Thu	R	24,60 km	59:28	24,8 km/h	57 %	64 %	150 m	763 kcal	42		80 rpm	147 W
	21.12 Fri	M	25,00 km	42:20	35,4 km/h	72 %	85 %	151 m	543 kcal	63		89 rpm	193 W
	22.12 Sat
	23.12 Sun	M	47,44 km	1:26:44	32,8 km/h	73 %	89 %	534 m	1.113 kcal	136		81 rpm	206 W
	24.12 Mon	A	30,15 km	51:21	35,2 km/h	67 %	74 %	108 m	659 kcal	57		94 rpm	167 W
	25.12 Tue
	26.12 Wed	NL	34,57 km	58:25	35,5 km/h	69 %	81 %	132 m	750 kcal	72		94 rpm	173 W
	27.12 Thu
	28.12 Fri	A	28,61 km	53:00	32,4 km/h	68 %	75 %	329 m	680 kcal	62		94 rpm	173 W
	29.12 Sat
	30.12 Sun	M	37,66 km	1:08:24	33,0 km/h	72 %	81 %		802 kcal	99		87 rpm	196 W
		T	42,12 km	1:08:24	36,9 km/h	72 %	81 %	149 m	878 kcal	99		88 rpm	198 W
	31.12 Mon	WK	10,01 km	38:36	3:51/km	93 %	96 %	52 m	631 kcal	127	53,24	176 spm	298 W
7x Laufen			88,97 km	6:51:06	4:37/km	75 %	96 %	124 m	4.760 kcal	702	57,65	170 spm	250 W
2x Schwimmen			3,75 km	1:58:38	3:10/100m				900 kcal	205		24 rpm
17x Radtrainer			609,95 km	21:27:03	28,4 km/h	70 %	92 %	8.557 m	16.441 kcal	1713		86 rpm	192 W