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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
07.01 Mon | DL | 9,98 km | 42:34 | 4:16/km | 78 % | 86 % | 9 m | 558 kcal | 79 | 60,53 | 170 spm | 271 W | |||
08.01 Tue | A | 40,41 km | 1:06:38 | 36,4 km/h | 73 % | 87 % | 404 m | 855 kcal | 99 | 82 rpm | 211 W | ||||
09.01 Wed | A | 34,52 km | 1:00:22 | 34,3 km/h | 69 % | 75 % | 182 m | 775 kcal | 75 | 85 rpm | 179 W | ||||
10.01 Thu | DL | 12,99 km | 1:00:40 | 4:40/km | 75 % | 90 % | 6 m | 691 kcal | 99 | 57,16 | 172 spm | 248 W | |||
NL | 40,52 km | 1:12:16 | 33,6 km/h | 61 % | 76 % | 142 m | 927 kcal | 60 | 79 rpm | 161 W | |||||
11.01 Fri | DL | 12,38 km | 59:19 | 4:47/km | 73 % | 81 % | 673 kcal | 89 | 57,41 | 170 spm | 242 W | ||||
A | 32,09 km | 54:33 | 35,3 km/h | 68 % | 74 % | 124 m | 700 kcal | 65 | 88 rpm | 183 W | |||||
12.01 Sat | T | 51,74 km | 1:26:13 | 36,0 km/h | 70 % | 81 % | 300 m | 1.106 kcal | 114 | 90 rpm | 194 W | ||||
13.01 Sun | A | 102,42 km | 3:09:01 | 32,5 km/h | 70 % | 79 % | 1.176 m | 2.426 kcal | 238 | 84 rpm | 190 W | ||||
3x Laufen | 35,35 km | 2:42:33 | 4:36/km | 75 % | 90 % | 15 m | 1.922 kcal | 267 | 58,14 | 170 spm | 251 W | ||||
6x Radtrainer | 301,70 km | 8:49:03 | 34,2 km/h | 68 % | 87 % | 2.328 m | 6.789 kcal | 651 | 84 rpm | 187 W |
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