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Activity data of Christoph83

Total distance:	72 524,27 km	Number of activities:	3294x
Total duration:	151d 23:28:18

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April, 2019, 18. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	29.04 Mon
	30.04 Tue		LS		30,16 km	42:42	42,4 km/h	86 %	92 %	236 m	719 kcal	107		81 rpm	287 W
	01.05 Wed		A		34,19 km	55:29	37,0 km/h	71 %	77 %	246 m	620 kcal	74		80 rpm	192 W
			A		32,21 km	50:27	38,3 km/h	69 %	74 %	240 m	603 kcal	63		77 rpm	203 W
	02.05 Thu
	03.05 Fri		DL		10,01 km	43:37	4:21/km	78 %	84 %	10 m	575 kcal	80	59,52	170 spm	266 W
			A		30,02 km	53:28	33,7 km/h	65 %	70 %	234 m	521 kcal	52		83 rpm	165 W
	04.05 Sat		LS		27,11 km	40:19	40,3 km/h	79 %	90 %	13 m	605 kcal	80		81 rpm	251 W
	05.05 Sun		LS		55,47 km	1:11:42	46,4 km/h	85 %	89 %	27 m	1.146 kcal	175		80 rpm	278 W
1x Laufen					10,01 km	43:37	4:21/km	78 %	84 %	10 m	575 kcal	80	59,52	170 spm	266 W
6x Radtrainer					209,16 km	5:14:07	40,0 km/h	76 %	92 %	996 m	4.214 kcal	551		80 rpm	229 W

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