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Activity data of Christoph83

Total distance:	73 158,89 km	Number of activities:	3318x
Total duration:	153d 04:14:38

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May, 2019, 19. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	06.05 Mon		DL		10,47 km	43:00	4:06/km	85 %	90 %	13 m	631 kcal	103	56,83	174 spm	282 W
			WA		1,50 km	7:43	5:09/km	82 %	89 %	30 m	111 kcal	16	45,91	170 spm	234 W
			R		20,28 km	40:41	29,9 km/h	66 %	70 %	8 m	362 kcal	43		88 rpm	153 W
	07.05 Tue
	08.05 Wed		DL		9,99 km	46:47	4:41/km	74 %	78 %	10 m	554 kcal	71	58,64	174 spm	247 W
			T		20,17 km	30:46	39,3 km/h	76 %	80 %	8 m	425 kcal	51		85 rpm	233 W
	09.05 Thu
	10.05 Fri		DL		16,20 km	1:17:28	4:47/km	72 %	76 %		799 kcal	107	59,12	172 spm	242 W
	11.05 Sat		A		38,09 km	1:03:45	35,8 km/h	67 %	76 %	87 m	718 kcal	73		85 rpm	198 W
			T		34,13 km	56:44	36,1 km/h	69 %	80 %	126 m	659 kcal	71		87 rpm	203 W
	12.05 Sun		LS		17,36 km	32:48	31,8 km/h	76 %	93 %	263 m	423 kcal	58		84 rpm	223 W
4x Laufen					38,16 km	2:54:58	4:35/km	76 %	90 %	53 m	2.095 kcal	297	58,40	172 spm	252 W
5x Radtrainer					130,03 km	3:44:44	34,7 km/h	70 %	93 %	492 m	2.587 kcal	296		85 rpm	199 W

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