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Activity data of Christoph83

Total distance:	72 447,31 km	Number of activities:	3289x
Total duration:	151d 19:50:26

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May, 2019, 22. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	27.05 Mon		PR		15,02 km	1:04:32	4:18/km	81 %	91 %	5 m	913 kcal	137	57,25	172 spm	270 W
			LS		32,71 km	53:15	36,9 km/h	76 %	85 %	78 m	677 kcal	91		87 rpm	222 W
	28.05 Tue		T		36,36 km	1:01:19	35,6 km/h	70 %	85 %	92 m	699 kcal	82		93 rpm	199 W
			DL		10,03 km	47:40	4:45/km	71 %	74 %		532 kcal	63	60,68	172 spm	243 W
	29.05 Wed		DL		23,01 km	1:50:15	4:47/km	73 %	79 %		1.108 kcal	161	57,94	172 spm	242 W
			A		50,97 km	1:43:28	29,6 km/h	71 %	90 %	129 m	1.180 kcal	139		75 rpm	206 W
			R		11,57 km	31:34	22,0 km/h	56 %	67 %	13 m	184 kcal	20		74 rpm	113 W
	30.05 Thu
	31.05 Fri		DL		19,66 km	1:34:50	4:49/km	72 %	79 %	26 m	983 kcal	131	58,63	170 spm	242 W
	01.06 Sat
	02.06 Sun		DL		25,98 km	2:04:11	4:47/km	71 %	79 %	22 m	1.225 kcal	169	59,82	172 spm	243 W
5x Laufen					93,70 km	7:21:28	4:43/km	73 %	91 %	53 m	4.761 kcal	661	58,81	170 spm	246 W
2x Rennrad					62,54 km	2:15:02	27,8 km/h	67 %	90 %	142 m	1.364 kcal	159		74 rpm	184 W
2x Radtrainer					69,07 km	1:54:34	36,2 km/h	73 %	85 %	170 m	1.376 kcal	173		90 rpm	209 W

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