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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 24.06 Mon | DL | 13,50 km | 1:11:15 | 5:17/km | 66 % | 71 % | 619 kcal | 75 | 58,51 | 174 spm | 220 W | ||||
| 1,75 km | 5:06 | 20,6 km/h | 54 % | 62 % | 40 kcal | 3 | 61 W | ||||||||
| 25.06 Tue | WA | 4,01 km | 20:14 | 5:03/km | 71 % | 79 % | 239 kcal | 26 | 56,34 | 172 spm | 232 W | ||||
| IT | 6,23 km | 30:56 | 4:58/km | 83 % | 97 % | 14 m | 425 kcal | 73 | 46,24 | 158 spm | 228 W | ||||
| WA | 4,01 km | 20:52 | 5:12/km | 80 % | 84 % | 1 m | 289 kcal | 41 | 46,04 | 172 spm | 227 W | ||||
| 26.06 Wed | DL | 19,25 km | 1:39:10 | 5:09/km | 66 % | 70 % | 850 kcal | 107 | 59,69 | 172 spm | 226 W | ||||
| 27.06 Thu | DL | 14,64 km | 1:11:39 | 4:54/km | 67 % | 72 % | 5 m | 648 kcal | 81 | 62,49 | 170 spm | 240 W | |||
| 28.06 Fri | TDL | 18,23 km | 1:19:04 | 4:20/km | 77 % | 88 % | 909 kcal | 145 | 60,32 | 170 spm | 268 W | ||||
| 29.06 Sat | DL | 13,50 km | 1:07:14 | 4:59/km | 72 % | 77 % | 723 kcal | 94 | 56,27 | 202 spm | 210 W | ||||
| 30.06 Sun | LL | 32,37 km | 2:37:09 | 4:51/km | 71 % | 79 % | 23 m | 1.442 kcal | 211 | 59,20 | 174 spm | 240 W | |||
| 9x Laufen | 125,74 km | 10:17:33 | 4:55/km | 71 % | 97 % | 43 m | 6.144 kcal | 853 | 59,43 | 174 spm | 234 W | ||||
| 1x Rennrad | 1,75 km | 5:06 | 20,6 km/h | 54 % | 62 % | 40 kcal | 3 | 61 W | |||||||
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