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Activity data of Christoph83

Total distance:	73 173,00 km	Number of activities:	3319x
Total duration:	153d 05:17:33

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July, 2019, 30. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	22.07 Mon		DL		14,11 km	1:14:51	5:18/km	65 %	74 %	59 m	624 kcal	76	58,99	172 spm	223 W
	23.07 Tue		DL		22,19 km	1:47:43	4:51/km	70 %	85 %	73 m	1.030 kcal	137	60,52	174 spm	241 W
	24.07 Wed		DL		14,29 km	1:13:16	5:08/km	67 %	80 %	60 m	661 kcal	83	59,30	174 spm	230 W
	25.07 Thu
	26.07 Fri		DL		16,28 km	1:20:53	4:58/km	70 %	77 %	65 m	807 kcal	103	58,86	172 spm	237 W
	27.07 Sat		DL		20,48 km	1:41:48	4:58/km	71 %	79 %	84 m	1.029 kcal	136	57,76	172 spm	236 W
	28.07 Sun		DL		12,97 km	1:02:25	4:49/km	69 %	79 %		644 kcal	78	61,44	170 spm	242 W
6x Laufen					100,32 km	8:20:56	5:00/km	69 %	85 %	341 m	4.795 kcal	613	59,40	172 spm	235 W

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