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Activity data of Christoph83

Total distance:	73 189,63 km	Number of activities:	3320x
Total duration:	153d 06:32:11

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August, 2019, 32. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	05.08 Mon		DL		14,24 km	1:08:13	4:47/km	70 %	75 %		693 kcal	87	61,26	170 spm	243 W
	06.08 Tue		DL		19,31 km	1:40:25	5:12/km	66 %	75 %	3 m	815 kcal	108	59,06	172 spm	224 W
	07.08 Wed		DL		24,02 km	1:59:18	4:58/km	71 %	78 %		1.146 kcal	159	57,51	172 spm	234 W
	08.08 Thu
	09.08 Fri		TDL		18,40 km	1:19:35	4:20/km	79 %	93 %	4 m	916 kcal	162	58,35	176 spm	269 W
	10.08 Sat		DL		11,24 km	58:34	5:13/km	65 %	71 %	10 m	508 kcal	60	60,06	172 spm	224 W
	11.08 Sun		LL		37,20 km	2:46:09	4:28/km	78 %	92 %	92 m	2.053 kcal	316	57,81	174 spm	258 W
6x Laufen					124,41 km	9:52:14	4:46/km	72 %	93 %	109 m	6.131 kcal	892	58,65	172 spm	243 W

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