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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 12.08 Mon | DL | 13,05 km | 1:08:13 | 5:14/km | 64 % | 69 % | 3 m | 539 kcal | 65 | 61,42 | 170 spm | 224 W | |||
| 13.08 Tue | IT | 16,11 km | 1:08:32 | 4:15/km | 78 % | 92 % | 788 kcal | 135 | 60,64 | 176 spm | 270 W | ||||
| 14.08 Wed | DL | 11,15 km | 59:43 | 5:21/km | 64 % | 81 % | 499 kcal | 58 | 59,06 | 170 spm | 218 W | ||||
| 15.08 Thu | DL | 12,43 km | 59:50 | 4:49/km | 69 % | 74 % | 618 kcal | 72 | 61,97 | 170 spm | 242 W | ||||
| 16.08 Fri | RG | 7,83 km | 40:41 | 5:12/km | 67 % | 85 % | 405 kcal | 46 | 58,03 | 174 spm | 224 W | ||||
| 17.08 Sat | RG | 5,68 km | 31:09 | 5:29/km | 66 % | 79 % | 3 m | 303 kcal | 33 | 55,82 | 172 spm | 213 W | |||
| 18.08 Sun | WA | 3,99 km | 19:16 | 4:50/km | 73 % | 77 % | 238 kcal | 28 | 57,31 | 172 spm | 241 W | ||||
| DL | 21,14 km | 1:18:48 | 3:44/km | 89 % | 91 % | 1.212 kcal | 226 | 58,81 | 180 spm | 306 W | |||||
| WA | 4,10 km | 20:24 | 4:59/km | 73 % | 79 % | 6 m | 249 kcal | 30 | 55,36 | 172 spm | 238 W | ||||
| 9x Laufen | 95,48 km | 7:26:36 | 4:41/km | 72 % | 92 % | 12 m | 4.851 kcal | 693 | 59,75 | 172 spm | 247 W | ||||
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