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Activity data of Christoph83

Total distance:	72 389,35 km	Number of activities:	3284x
Total duration:	151d 16:08:23

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August, 2019, 35. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	26.08 Mon		DL		13,02 km	1:07:19	5:10/km	65 %	69 %	2 m	565 kcal	68	60,58	172 spm	227 W
	27.08 Tue		DL		15,22 km	1:08:54	4:32/km	73 %	80 %	4 m	760 kcal	103	61,62	172 spm	256 W
	28.08 Wed		DL		7,80 km	40:55	5:15/km	68 %	72 %	3 m	436 kcal	47	56,84	172 spm	223 W
	29.08 Thu
	30.08 Fri		IT		23,16 km	1:38:38	4:16/km	80 %	90 %	6 m	1.202 kcal	204	58,95	176 spm	271 W
	31.08 Sat		RG		7,84 km	41:02	5:14/km	66 %	70 %	2 m	398 kcal	43	59,16	174 spm	223 W
	01.09 Sun		LL		27,25 km	2:13:56	4:55/km	68 %	77 %	4 m	1.192 kcal	157	61,01	172 spm	237 W
6x Laufen					94,29 km	7:30:44	4:47/km	71 %	90 %	21 m	4.553 kcal	622	60,04	172 spm	243 W

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