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Activity data of Christoph83

Total distance:	72 524,27 km	Number of activities:	3294x
Total duration:	151d 23:28:18

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September, 2019, 40. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	30.09 Mon
	01.10 Tue		M		48,36 km	1:30:56	31,9 km/h	74 %	90 %	875 m	1.169 kcal	141		79 rpm	225 W
	02.10 Wed		DL		9,99 km	47:35	4:46/km	69 %	74 %		522 kcal	58	62,23	170 spm	244 W
			A		26,44 km	45:25	34,9 km/h	63 %	68 %	18 m	474 kcal	42		77 rpm	183 W
	03.10 Thu		DL		18,85 km	1:25:31	4:32/km	72 %	79 %	2 m	955 kcal	123	62,59	170 spm	257 W
	04.10 Fri		DL		13,50 km	1:00:15	4:28/km	75 %	81 %	4 m	764 kcal	96	60,96	172 spm	260 W
	05.10 Sat		IT		16,03 km	1:05:39	4:06/km	81 %	93 %		850 kcal	140	60,68	178 spm	280 W
	06.10 Sun		M		25,00 km	45:30	33,0 km/h	66 %	85 %	311 m	496 kcal	49		79 rpm	182 W
			DL		12,40 km	56:48	4:35/km	72 %	75 %	7 m	676 kcal	81	61,93	174 spm	253 W
5x Laufen					70,77 km	5:15:48	4:28/km	74 %	93 %	13 m	3.767 kcal	498	61,71	172 spm	259 W
3x Radtrainer					99,80 km	3:01:51	32,9 km/h	69 %	90 %	1.204 m	2.139 kcal	232		78 rpm	203 W

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