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Activity data of Christoph83

Total distance:	72 401,58 km	Number of activities:	3287x
Total duration:	151d 16:47:08

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October, 2019, 41. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	07.10 Mon		DL		18,15 km	1:18:38	4:20/km	75 %	81 %	5 m	940 kcal	126	63,30	172 spm	267 W
	08.10 Tue		DL		13,03 km	1:01:50	4:45/km	68 %	73 %	7 m	659 kcal	73	63,77	170 spm	246 W
	09.10 Wed		A		43,30 km	1:15:20	34,5 km/h	63 %	68 %	212 m	805 kcal	68		76 rpm	178 W
			IT		13,22 km	54:33	4:08/km	79 %	91 %	9 m	721 kcal	111	61,90	176 spm
	10.10 Thu		DL		18,41 km	1:25:51	4:40/km	70 %	76 %	8 m	917 kcal	111	62,80	170 spm	250 W
			A		52,30 km	1:48:47	28,8 km/h	61 %	67 %	812 m	1.029 kcal	88		80 rpm	158 W
	11.10 Fri		A		35,32 km	1:04:00	33,1 km/h	67 %	86 %	283 m	710 kcal	71		83 rpm	187 W
			DL		10,04 km	46:46	4:39/km	69 %	74 %	12 m	525 kcal	57	64,13	168 spm	251 W
	12.10 Sat		A		33,77 km	1:04:07	31,6 km/h	64 %	81 %	268 m	657 kcal	62		81 rpm	173 W
	13.10 Sun
5x Laufen					72,85 km	5:27:38	4:30/km	72 %	91 %	41 m	3.762 kcal	478	63,14	170 spm	254 W
4x Radtrainer					164,69 km	5:12:14	31,6 km/h	63 %	86 %	1.575 m	3.201 kcal	289		79 rpm	171 W

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