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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 21.10 Mon | DL | 14,06 km | 1:06:16 | 4:43/km | 75 % | 91 % | 91 m | 822 kcal | 106 | 57,44 | 170 spm | 248 W | |||
| 22.10 Tue | A | 38,15 km | 1:21:05 | 28,2 km/h | 62 % | 72 % | 630 m | 781 kcal | 69 | 85 rpm | 164 W | ||||
| PR | 13,48 km | 59:00 | 4:23/km | 77 % | 85 % | 4 m | 787 kcal | 106 | 59,66 | 170 spm | 265 W | ||||
| 23.10 Wed | M | 20,84 km | 41:23 | 30,2 km/h | 64 % | 89 % | 332 m | 436 kcal | 43 | 81 rpm | 178 W | ||||
| DL | 16,24 km | 1:15:32 | 4:39/km | 72 % | 76 % | 9 m | 844 kcal | 106 | 60,77 | 172 spm | 250 W | ||||
| 24.10 Thu | DL | 8,54 km | 45:12 | 5:18/km | 71 % | 91 % | 48 m | 512 kcal | 62 | 53,54 | 166 spm | 237 W | |||
| 25.10 Fri | DL | 10,05 km | 44:14 | 4:24/km | 74 % | 81 % | 556 kcal | 69 | 62,61 | 170 spm | 263 W | ||||
| 26.10 Sat | LL | 24,08 km | 1:52:18 | 4:40/km | 72 % | 80 % | 40 m | 1.212 kcal | 162 | 60,60 | 170 spm | 250 W | |||
| A | 51,46 km | 1:35:35 | 32,3 km/h | 65 % | 85 % | 445 m | 1.003 kcal | 100 | 85 rpm | 176 W | |||||
| 27.10 Sun | DL | 16,20 km | 1:13:00 | 4:30/km | 77 % | 91 % | 1 m | 983 kcal | 132 | 57,55 | 170 spm | ||||
| 7x Laufen | 102,65 km | 7:55:32 | 4:38/km | 74 % | 91 % | 193 m | 5.716 kcal | 743 | 60,76 | 168 spm | 251 W | ||||
| 3x Radtrainer | 110,45 km | 3:38:03 | 30,4 km/h | 64 % | 89 % | 1.407 m | 2.220 kcal | 212 | 84 rpm | 171 W | |||||
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