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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 28.10 Mon | DL | 16,51 km | 1:13:15 | 4:26/km | 74 % | 82 % | 14 m | 850 kcal | 114 | 62,06 | 170 spm | 263 W | |||
| 29.10 Tue | M | 28,54 km | 53:54 | 31,8 km/h | 68 % | 85 % | 495 m | 668 kcal | 64 | 81 rpm | 209 W | ||||
| 30.10 Wed | A | 53,19 km | 2:10:00 | 24,5 km/h | 64 % | 80 % | 1.235 m | 1.377 kcal | 128 | 83 rpm | 178 W | ||||
| DL | 13,07 km | 1:04:58 | 4:58/km | 73 % | 89 % | 93 m | 738 kcal | 98 | 55,37 | 168 spm | 250 W | ||||
| 31.10 Thu | DL | 13,56 km | 58:56 | 4:21/km | 71 % | 77 % | 7 m | 674 kcal | 81 | 67,31 | 172 spm | 267 W | |||
| A | 30,26 km | 54:01 | 33,6 km/h | 62 % | 69 % | 167 m | 573 kcal | 47 | 78 rpm | 177 W | |||||
| 01.11 Fri | DL | 16,20 km | 1:09:51 | 4:19/km | 73 % | 78 % | 16 m | 857 kcal | 103 | 66,19 | 172 spm | 268 W | |||
| 02.11 Sat | DL | 30,70 km | 2:23:37 | 4:41/km | 71 % | 79 % | 38 m | 1.475 kcal | 197 | 61,45 | 172 spm | 249 W | |||
| 03.11 Sun | M | 132,66 km | 4:00:48 | 33,1 km/h | 71 % | 87 % | 1.462 m | 2.836 kcal | 334 | 80 rpm | 195 W | ||||
| 5x Laufen | 90,04 km | 6:50:37 | 4:34/km | 72 % | 89 % | 168 m | 4.594 kcal | 593 | 63,54 | 170 spm | 257 W | ||||
| 4x Radtrainer | 244,65 km | 7:58:43 | 30,7 km/h | 67 % | 87 % | 3.359 m | 5.454 kcal | 573 | 80 rpm | 189 W | |||||
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