Activity data of Christoph83

Total distance:	72 283,01 km	Number of activities:	3276x
Total duration:	151d 08:56:48

All years
2024	95x	80 km 346 km	1.331,30 km -	4d 00:56:43	4:22/km	72 %	93 %	1.268 m	82.688 kcal	8472	65,64	174 spm	265 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	---
In total	5x	2x	6x	2x	2x	4x	4x	4x

November, 2019, 44. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.11 Fri	DL	16,20 km	1:09:51	4:19/km	73 %	78 %	16 m	857 kcal	103	66,19	172 spm	268 W
	02.11 Sat	DL	30,70 km	2:23:37	4:41/km	71 %	79 %	38 m	1.475 kcal	197	61,45	172 spm	249 W
	03.11 Sun	M	132,66 km	4:00:48	33,1 km/h	71 %	87 %	1.462 m	2.836 kcal	334		80 rpm	195 W
	04.11 Mon	FS	17,65 km	1:24:14	4:46/km	74 %	92 %	175 m	955 kcal	133	57,32	168 spm	249 W
	05.11 Tue
	06.11 Wed	A	48,11 km	1:47:05	27,0 km/h	67 %	76 %	991 m	1.225 kcal	120		81 rpm	190 W
		FS	13,15 km	57:05	4:20/km	76 %	91 %	4 m	732 kcal	96	61,98	174 spm	266 W
	07.11 Thu
	08.11 Fri	PR	16,10 km	1:08:21	4:15/km	77 %	91 %	1 m	877 kcal	121	62,50	174 spm	272 W
	09.11 Sat	DL	18,22 km	1:22:47	4:33/km	72 %	77 %	8 m	949 kcal	118	62,53	172 spm	257 W
	10.11 Sun	M	44,00 km	1:28:18	29,9 km/h	74 %	88 %	987 m	1.194 kcal	140		80 rpm	226 W
		DL	10,02 km	47:25	4:44/km	70 %	74 %		554 kcal	60	62,20	176 spm	244 W
	11.11 Mon
	12.11 Tue
	13.11 Wed	A	25,30 km	46:10	32,9 km/h	62 %	75 %	100 m	486 kcal	41		85 rpm	176 W
	14.11 Thu
	15.11 Fri
	16.11 Sat
	17.11 Sun		35,39 km	1:00:20	35,2 km/h	67 %	71 %	111 m	699 kcal	68		84 rpm	195 W
	18.11 Mon
	19.11 Tue	LS	40,11 km	1:06:50	36,0 km/h	73 %	94 %	328 m	917 kcal	103		82 rpm	229 W
	20.11 Wed	DL	7,43 km	35:13	4:44/km	71 %	77 %	3 m	438 kcal	47	61,01	172 spm	245 W
	21.11 Thu
	22.11 Fri	T	43,13 km	1:13:09	35,4 km/h	68 %	79 %	122 m	881 kcal	86		76 rpm	202 W
	23.11 Sat		38,29 km	1:01:18	37,5 km/h	74 %	81 %	113 m	787 kcal	97		87 rpm	214 W
	24.11 Sun	LS	74,23 km	1:45:20	42,3 km/h	81 %	87 %	109 m	1.587 kcal	214		82 rpm	253 W
	25.11 Mon	PR	10,02 km	43:20	4:19/km	78 %	91 %	5 m	628 kcal	83	59,48	172 spm	268 W
	26.11 Tue
	27.11 Wed	DL	13,50 km	59:56	4:26/km	75 %	83 %	10 m	772 kcal	95	61,42	170 spm	262 W
		LS	31,44 km	1:10:29	26,8 km/h	83 %	92 %	1.059 m	1.059 kcal	161		80 rpm	252 W
	28.11 Thu	A	31,73 km	1:32:08	20,7 km/h	67 %	71 %	1.063 m	1.032 kcal	103		85 rpm	187 W
	29.11 Fri	T	31,66 km	1:21:23	23,3 km/h	72 %	87 %	1.061 m	1.022 kcal	117		87 rpm	209 W
		DL	10,00 km	44:56	4:30/km	76 %	83 %	3 m	597 kcal	77	58,82	172 spm	257 W
	30.11 Sat	A	36,11 km	55:17	39,2 km/h	65 %	71 %	102 m	613 kcal	56		85 rpm	186 W
11x Laufen			162,99 km	12:16:45	4:31/km	73 %	92 %	263 m	8.834 kcal	1130	61,97	170 spm	257 W
13x Radtrainer			612,16 km	19:08:35	32,0 km/h	71 %	94 %	7.608 m	14.338 kcal	1640		82 rpm	208 W