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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 16.12 Mon | A | 36,08 km | 1:15:52 | 28,5 km/h | 64 % | 74 % | 632 m | 803 kcal | 73 | 83 rpm | 177 W | ||||
| 17.12 Tue | DL | 12,39 km | 56:55 | 4:36/km | 75 % | 82 % | 6 m | 695 kcal | 92 | 58,87 | 168 spm | 254 W | |||
| 18.12 Wed | DL | 10,00 km | 44:07 | 4:25/km | 76 % | 84 % | 1 m | 578 kcal | 76 | 60,18 | 170 spm | 264 W | |||
| 19.12 Thu | A | 41,42 km | 1:20:15 | 31,0 km/h | 68 % | 78 % | 506 m | 888 kcal | 92 | 88 rpm | 185 W | ||||
| 20.12 Fri | A | 51,34 km | 1:31:34 | 33,6 km/h | 67 % | 75 % | 315 m | 1.007 kcal | 102 | 81 rpm | 184 W | ||||
| DL | 10,00 km | 45:01 | 4:30/km | 74 % | 82 % | 18 m | 544 kcal | 69 | 61,65 | 168 spm | 259 W | ||||
| 21.12 Sat | DL | 9,99 km | 46:24 | 4:39/km | 70 % | 75 % | 9 m | 526 kcal | 60 | 63,19 | 170 spm | 249 W | |||
| 22.12 Sun | M | 45,03 km | 1:20:27 | 33,6 km/h | 73 % | 88 % | 767 m | 1.038 kcal | 118 | 86 rpm | 218 W | ||||
| 4x Laufen | 42,38 km | 3:12:27 | 4:32/km | 74 % | 84 % | 34 m | 2.343 kcal | 297 | 60,86 | 168 spm | 256 W | ||||
| 4x Radtrainer | 173,87 km | 5:28:08 | 31,8 km/h | 68 % | 88 % | 2.220 m | 3.736 kcal | 385 | 84 rpm | 190 W | |||||
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