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Activity data of Christoph83

Total distance:	72 344,59 km	Number of activities:	3279x
Total duration:	151d 13:12:32

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December, 2019, 52. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	23.12 Mon
	24.12 Tue		A		32,10 km	1:30:36	21,3 km/h	68 %	74 %	1.070 m	1.024 kcal	104		84 rpm	188 W
			DL		13,50 km	1:02:43	4:39/km	75 %	79 %	10 m	864 kcal	99	58,08	168 spm	253 W
	25.12 Wed
	26.12 Thu		DL		10,10 km	45:17	4:29/km	74 %	80 %	7 m	572 kcal	71	61,28	170 spm	258 W
	27.12 Fri		A		70,28 km	2:10:14	32,4 km/h	73 %	90 %	873 m	1.588 kcal	195		84 rpm	203 W
	28.12 Sat
	29.12 Sun
2x Laufen					23,60 km	1:48:00	4:35/km	74 %	80 %	17 m	1.436 kcal	170	59,42	168 spm	255 W
2x Radtrainer					102,38 km	3:40:50	27,8 km/h	70 %	90 %	1.943 m	2.612 kcal	299		84 rpm	196 W

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