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Activity data of Christoph83

Total distance:	72 324,98 km	Number of activities:	3278x
Total duration:	151d 11:56:13

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January, 2020, 2. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	06.01 Mon		A		45,25 km	1:12:12	37,6 km/h	77 %	91 %	335 m	1.009 kcal	132		82 rpm	235 W
	07.01 Tue		DL		13,52 km	59:36	4:24/km	78 %	88 %	2 m	815 kcal	111	57,99	170 spm	262 W
			A		56,12 km	1:39:30	33,8 km/h	71 %	79 %	472 m	1.178 kcal	131		87 rpm	197 W
	08.01 Wed				30,22 km	1:02:38	28,9 km/h	71 %	81 %	683 m	765 kcal	84		82 rpm	204 W
	09.01 Thu
	10.01 Fri		A		33,12 km	1:12:35	27,4 km/h	68 %	84 %	693 m	834 kcal	86		81 rpm	192 W
			IT		10,05 km	42:16	4:12/km	79 %	92 %	10 m	575 kcal	84	60,38	170 spm	273 W
	11.01 Sat		A		90,04 km	3:10:33	28,4 km/h	64 %	71 %	1.229 m	2.005 kcal	184		78 rpm	175 W
	12.01 Sun		A		47,20 km	1:14:11	38,2 km/h	70 %	88 %	386 m	881 kcal	97		78 rpm	198 W
			A		70,72 km	3:15:39	21,7 km/h	67 %	74 %	2.231 m	2.173 kcal	219		79 rpm	186 W
2x Laufen					23,57 km	1:41:52	4:19/km	78 %	92 %	12 m	1.390 kcal	195	58,98	170 spm	266 W
7x Radtrainer					372,67 km	12:47:18	29,1 km/h	68 %	91 %	6.029 m	8.845 kcal	933		80 rpm	192 W

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