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Activity data of Christoph83

Total distance:	72 304,48 km	Number of activities:	3277x
Total duration:	151d 10:21:49

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January, 2020, 3. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	13.01 Mon
	14.01 Tue
	15.01 Wed
	16.01 Thu		T		44,15 km	1:12:54	36,3 km/h	74 %	88 %	660 m	977 kcal	115		83 rpm	224 W
	17.01 Fri		A		40,99 km	1:43:50	23,7 km/h	57 %	65 %	917 m	896 kcal	69		79 rpm	144 W
	18.01 Sat		WK		10,00 km	37:06	3:43/km	89 %	93 %	5 m	604 kcal	104	59,77	176 spm	313 W
	19.01 Sun		A		106,52 km	3:30:59	30,3 km/h	67 %	73 %	1.274 m	2.416 kcal	231		78 rpm	191 W
1x Laufen					10,00 km	37:06	3:43/km	89 %	93 %	5 m	604 kcal	104	59,77	176 spm	313 W
3x Radtrainer					191,66 km	6:27:43	29,7 km/h	65 %	88 %	2.851 m	4.289 kcal	415		79 rpm	184 W

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