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Activity data of Christoph83

Total distance:	72 524,27 km	Number of activities:	3294x
Total duration:	151d 23:28:18

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January, 2020, 4. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	20.01 Mon
	21.01 Tue		M		43,14 km	1:14:05	34,9 km/h	79 %	87 %	662 m	1.103 kcal	140		78 rpm	249 W
	22.01 Wed
	23.01 Thu		DL		10,01 km	42:39	4:16/km	79 %	86 %	3 m	588 kcal	81	60,02	170 spm	272 W
	24.01 Fri		DL		13,50 km	1:02:52	4:39/km	73 %	79 %	8 m	840 kcal	94	59,54	170 spm	249 W
	25.01 Sat		M		30,13 km	53:14	34,0 km/h	78 %	93 %	519 m	758 kcal	98		79 rpm	238 W
	26.01 Sun		DL		21,36 km	1:39:26	4:39/km	73 %	77 %	10 m	1.053 kcal	145	60,12	172 spm	249 W
3x Laufen					44,87 km	3:24:57	4:34/km	74 %	86 %	21 m	2.481 kcal	320	59,92	170 spm	253 W
2x Radtrainer					73,27 km	2:07:19	34,5 km/h	78 %	93 %	1.181 m	1.861 kcal	238		78 rpm	244 W

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