RUNALYZE Sign up for free Features

Activity data of Christoph83

Total distance:	72 395,67 km	Number of activities:	3286x
Total duration:	151d 16:22:53

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2020, 5. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	27.01 Mon				65,22 km	2:33:38	25,5 km/h	68 %	76 %	1.722 m	1.859 kcal	184		80 rpm	202 W
	28.01 Tue		DL		9,99 km	46:11	4:37/km	73 %	81 %	19 m	567 kcal	69	60,17	168 spm	251 W
	29.01 Wed		M		35,11 km	54:28	38,7 km/h	77 %	89 %	550 m	822 kcal	94		84 rpm	252 W
			DL		13,50 km	58:56	4:22/km	76 %	84 %		769 kcal	102	60,95	170 spm	265 W
	30.01 Thu		DL		16,10 km	1:15:23	4:41/km	71 %	75 %	11 m	834 kcal	102	61,37	172 spm	248 W
	31.01 Fri
	01.02 Sat		M		33,24 km	50:03	39,8 km/h	69 %	86 %	264 m	675 kcal	63		80 rpm	226 W
			PR		12,99 km	54:26	4:11/km	78 %	89 %	19 m	747 kcal	103	61,91	172 spm	277 W
	02.02 Sun		A		73,59 km	2:30:20	29,4 km/h	67 %	75 %	1.372 m	1.787 kcal	167		81 rpm	198 W
4x Laufen					52,58 km	3:54:56	4:28/km	74 %	89 %	49 m	2.917 kcal	376	61,15	170 spm	259 W
4x Radtrainer					207,16 km	6:48:29	30,4 km/h	69 %	89 %	3.908 m	5.143 kcal	508		80 rpm	210 W

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team