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Activity data of Christoph83

Total distance:	72 466,86 km	Number of activities:	3292x
Total duration:	151d 21:27:22

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April, 2020, 16. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	13.04 Mon				102,56 km	2:15:00	45,6 km/h	74 %	85 %	150 m	1.906 kcal	210		79 rpm	235 W
	14.04 Tue
	15.04 Wed				40,23 km	1:06:14	36,4 km/h	63 %	76 %	61 m	714 kcal	61		79 rpm	180 W
	16.04 Thu				18,33 km	31:23	35,0 km/h	61 %	66 %	28 m	307 kcal	26		79 rpm	165 W
	17.04 Fri		DL		13,63 km	58:46	4:19/km	77 %	86 %	8 m	785 kcal	106	60,82	172 spm	269 W
	18.04 Sat		PR		10,02 km	40:56	4:05/km	79 %	87 %		565 kcal	78	63,18	172 spm	283 W
	19.04 Sun
2x Laufen					23,65 km	1:39:42	4:13/km	78 %	87 %	8 m	1.350 kcal	184	61,79	172 spm	274 W
3x Radtrainer					161,12 km	3:52:37	41,6 km/h	69 %	85 %	239 m	2.927 kcal	297		79 rpm	209 W

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