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Activity data of Christoph83

Total distance:	72 324,98 km	Number of activities:	3278x
Total duration:	151d 11:56:13

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August, 2020, 32. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	03.08 Mon
	04.08 Tue
	05.08 Wed
	06.08 Thu		DL		10,00 km	44:14	4:25/km	77 %	83 %	3 m	577 kcal	77	59,47	166 spm	263 W
	07.08 Fri
	08.08 Sat		DL		16,12 km	1:15:11	4:40/km	76 %	83 %		943 kcal	127	56,65	170 spm	250 W
			M		33,15 km	1:10:20	28,3 km/h	75 %	88 %	96 m	749 kcal	115		82 rpm	195 W
	09.08 Sun		A		34,17 km	1:00:16	34,0 km/h	64 %	72 %	243 m	672 kcal	57		77 rpm	186 W
			DL		13,57 km	56:01	4:08/km	83 %	90 %	6 m	807 kcal	124	58,51	170 spm	281 W
3x Laufen					39,69 km	2:55:26	4:25/km	78 %	90 %	9 m	2.327 kcal	328	57,95	168 spm	263 W
1x Rennrad					33,15 km	1:10:20	28,3 km/h	75 %	88 %	96 m	749 kcal	115		82 rpm	195 W
1x Radtrainer					34,17 km	1:00:16	34,0 km/h	64 %	72 %	243 m	672 kcal	57		77 rpm	186 W

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