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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 10.08 Mon | DL | 4,00 km | 19:09 | 4:47/km | 78 % | 83 % | 265 kcal | 35 | 52,91 | 168 spm | 246 W | ||||
| DL | 3,01 km | 12:55 | 4:17/km | 86 % | 90 % | 2 m | 198 kcal | 32 | 52,83 | 170 spm | 271 W | ||||
| DL | 4,01 km | 17:58 | 4:29/km | 82 % | 87 % | 256 kcal | 38 | 53,81 | 172 spm | 261 W | |||||
| 11.08 Tue | DL | 18,34 km | 1:28:04 | 4:48/km | 79 % | 88 % | 7 m | 1.145 kcal | 174 | 51,31 | 168 spm | 245 W | |||
| 12.08 Wed | DL | 10,02 km | 47:15 | 4:43/km | 73 % | 79 % | 8 m | 532 kcal | 69 | 59,19 | 168 spm | 249 W | |||
| 13.08 Thu | 26,12 km | 45:23 | 34,5 km/h | 64 % | 77 % | 97 m | 504 kcal | 43 | 71 rpm | 186 W | |||||
| 14.08 Fri | DL | 10,00 km | 42:22 | 4:14/km | 76 % | 91 % | 4 m | 538 kcal | 75 | 63,29 | 174 spm | 271 W | |||
| 15.08 Sat | DL | 13,58 km | 1:00:26 | 4:27/km | 74 % | 85 % | 7 m | 727 kcal | 92 | 62,39 | 168 spm | 264 W | |||
| 36,16 km | 1:01:21 | 35,4 km/h | 70 % | 85 % | 302 m | 796 kcal | 78 | 76 rpm | 217 W | ||||||
| 16.08 Sun | T | 21,18 km | 1:31:49 | 13,8 km/h | 75 % | 79 % | 1.535 m | 1.203 kcal | 147 | 73 rpm | 218 W | ||||
| 7x Laufen | 62,96 km | 4:48:09 | 4:35/km | 77 % | 91 % | 28 m | 3.661 kcal | 515 | 61,64 | 168 spm | 255 W | ||||
| 3x Radtrainer | 83,46 km | 3:18:33 | 25,2 km/h | 70 % | 85 % | 1.934 m | 2.503 kcal | 268 | 73 rpm | 210 W | |||||
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