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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 24.08 Mon | DL | 13,29 km | 58:16 | 4:23/km | 71 % | 76 % | 7 m | 692 kcal | 79 | 66,54 | 170 spm | 266 W | |||
| 25.08 Tue | DL | 19,32 km | 1:26:33 | 4:29/km | 69 % | 74 % | 3 m | 897 kcal | 106 | 67,84 | 168 spm | 262 W | |||
| R | 17,10 km | 30:59 | 33,1 km/h | 56 % | 60 % | 53 m | 303 kcal | 20 | 79 rpm | 164 W | |||||
| 26.08 Wed | R | 28,45 km | 45:22 | 37,6 km/h | 61 % | 65 % | 41 m | 460 kcal | 37 | 81 rpm | 170 W | ||||
| DL | 13,57 km | 56:43 | 4:11/km | 76 % | 88 % | 5 m | 760 kcal | 95 | 65,06 | 170 spm | 277 W | ||||
| 27.08 Thu | DL | 13,50 km | 58:15 | 4:19/km | 73 % | 79 % | 5 m | 724 kcal | 88 | 65,42 | 170 spm | 270 W | |||
| 28.08 Fri | IT | 13,47 km | 55:06 | 4:05/km | 81 % | 90 % | 1 m | 763 kcal | 115 | 61,37 | 174 spm | 283 W | |||
| 29.08 Sat | LL | 30,64 km | 2:19:30 | 4:33/km | 71 % | 77 % | 28 m | 1.464 kcal | 187 | 64,12 | 172 spm | 255 W | |||
| 30.08 Sun | A | 48,29 km | 1:44:06 | 27,8 km/h | 63 % | 71 % | 896 m | 1.193 kcal | 96 | 82 rpm | 191 W | ||||
| DL | 13,06 km | 57:36 | 4:25/km | 71 % | 75 % | 670 kcal | 77 | 66,61 | 170 spm | 264 W | |||||
| 7x Laufen | 116,85 km | 8:31:59 | 4:23/km | 72 % | 90 % | 49 m | 5.970 kcal | 747 | 65,26 | 170 spm | 265 W | ||||
| 3x Radtrainer | 93,84 km | 3:00:27 | 31,2 km/h | 61 % | 71 % | 990 m | 1.956 kcal | 153 | 81 rpm | 181 W | |||||
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