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Activity data of Christoph83

Total distance:	72 381,93 km	Number of activities:	3283x
Total duration:	151d 15:37:22

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September, 2020, 38. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	14.09 Mon		DL		12,24 km	55:29	4:32/km	75 %	79 %		717 kcal	89	59,81	172 spm	257 W
	15.09 Tue		A		54,01 km	1:39:23	32,6 km/h	77 %	86 %	37 m	1.317 kcal	175		78 rpm	233 W
	16.09 Wed		DL		13,49 km	59:29	4:25/km	72 %	78 %		706 kcal	83	65,43	170 spm	264 W
	17.09 Thu
	18.09 Fri		DL		18,35 km	1:19:53	4:21/km	73 %	81 %	7 m	962 kcal	120	64,66	172 spm	269 W
			A		25,49 km	45:18	33,8 km/h	58 %	62 %	183 m	485 kcal	32		76 rpm	179 W
	19.09 Sat		LL		30,69 km	2:20:18	4:34/km	71 %	78 %	25 m	1.448 kcal	188	63,81	170 spm	256 W
	20.09 Sun		M		62,49 km	2:13:56	28,0 km/h	64 %	83 %	1.447 m	1.582 kcal	138		77 rpm	197 W
4x Laufen					74,77 km	5:35:09	4:29/km	72 %	81 %	32 m	3.833 kcal	480	64,40	170 spm	260 W
1x Rennrad					54,01 km	1:39:23	32,6 km/h	77 %	86 %	37 m	1.317 kcal	175		78 rpm	233 W
2x Radtrainer					87,98 km	2:59:14	29,5 km/h	62 %	83 %	1.630 m	2.067 kcal	170		76 rpm	192 W

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