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Activity data of Christoph83

Total distance:	72 371,93 km	Number of activities:	3282x
Total duration:	151d 14:53:25

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September, 2020, 40. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	28.09 Mon		DL		10,00 km	44:42	4:28/km	71 %	77 %	7 m	596 kcal	57	65,01	170 spm	258 W
	29.09 Tue		DL		13,50 km	59:59	4:27/km	72 %	79 %		800 kcal	84	64,81	172 spm	263 W
	30.09 Wed		DL		22,18 km	1:38:03	4:25/km	72 %	77 %	8 m	1.097 kcal	136	64,68	174 spm	262 W
	01.10 Thu
	02.10 Fri		DL		13,50 km	55:06	4:05/km	77 %	83 %	14 m	774 kcal	98	65,13	172 spm	282 W
	03.10 Sat				26,12 km	45:35	34,4 km/h	59 %	65 %	68 m	417 kcal	34		77 rpm	153 W
	04.10 Sun
4x Laufen					59,18 km	4:17:50	4:21/km	73 %	83 %	29 m	3.267 kcal	375	64,86	172 spm	265 W
1x Radtrainer					26,12 km	45:35	34,4 km/h	59 %	65 %	68 m	417 kcal	34		77 rpm	153 W

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