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Activity data of Christoph83

Total distance:	73 189,63 km	Number of activities:	3320x
Total duration:	153d 06:32:11

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October, 2020, 41. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	05.10 Mon
	06.10 Tue		DL		13,50 km	55:58	4:09/km	77 %	83 %	11 m	757 kcal	95	64,44	170 spm	268 W
	07.10 Wed		LS		35,55 km	1:00:15	35,4 km/h	73 %	88 %	268 m	806 kcal	96		86 rpm	223 W
			DL		10,03 km	43:27	4:20/km	75 %	80 %		578 kcal	69	63,27	172 spm	268 W
	08.10 Thu
	09.10 Fri		DL		16,20 km	1:12:54	4:30/km	71 %	75 %	4 m	829 kcal	100	64,43	170 spm	252 W
			NL		27,64 km	51:18	32,3 km/h	65 %	84 %	211 m	548 kcal	53		81 rpm	178 W
	10.10 Sat		DL		19,15 km	1:25:04	4:27/km	73 %	80 %	16 m	1.022 kcal	124	63,12	172 spm	262 W
	11.10 Sun		R		29,14 km	45:25	38,5 km/h	61 %	66 %	133 m	444 kcal	34		79 rpm	163 W
			DL		23,86 km	1:40:18	4:12/km	77 %	85 %	22 m	1.318 kcal	173	62,78	170 spm	277 W
5x Laufen					82,74 km	5:57:41	4:19/km	74 %	85 %	53 m	4.504 kcal	561	63,52	170 spm	265 W
3x Radtrainer					92,33 km	2:36:58	35,3 km/h	67 %	88 %	612 m	1.798 kcal	183		82 rpm	190 W

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