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Activity data of Christoph83

Total distance:	72 524,27 km	Number of activities:	3294x
Total duration:	151d 23:28:18

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October, 2020, 42. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	12.10 Mon		A		30,14 km	45:21	39,9 km/h	63 %	68 %	133 m	480 kcal	40		82 rpm	177 W
	13.10 Tue		DL		13,50 km	1:01:34	4:34/km	72 %	77 %	7 m	753 kcal	83	62,81	174 spm	253 W
	14.10 Wed		DL		10,00 km	43:42	4:22/km	71 %	76 %	11 m	535 kcal	58	66,89	172 spm	263 W
	15.10 Thu
	16.10 Fri		FS		16,20 km	1:06:55	4:08/km	78 %	91 %	3 m	894 kcal	124	63,52	172 spm	274 W
	17.10 Sat		PR		22,10 km	1:31:09	4:07/km	79 %	88 %	5 m	1.285 kcal	167	62,47	172 spm	279 W
	18.10 Sun		A		31,08 km	50:25	37,0 km/h	64 %	69 %	176 m	509 kcal	43		80 rpm	168 W
4x Laufen					61,80 km	4:23:20	4:16/km	75 %	91 %	26 m	3.467 kcal	432	63,55	172 spm	268 W
2x Radtrainer					61,22 km	1:35:46	38,4 km/h	63 %	69 %	309 m	989 kcal	83		80 rpm	172 W

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