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Activity data of Christoph83

Total distance:	72 304,48 km	Number of activities:	3277x
Total duration:	151d 10:21:49

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October, 2020, 43. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	19.10 Mon
	20.10 Tue		LS		34,43 km	55:54	37,0 km/h	76 %	89 %	108 m	713 kcal	92		87 rpm	213 W
			A		27,08 km	46:07	35,2 km/h	65 %	73 %	162 m	454 kcal	40		79 rpm	164 W
	21.10 Wed		IT		13,43 km	58:51	4:23/km	78 %	90 %	36 m	840 kcal	108	58,69	174 spm	265 W
	22.10 Thu
	23.10 Fri		NL		34,43 km	59:06	35,0 km/h	71 %	90 %	108 m	657 kcal	80		91 rpm	186 W
	24.10 Sat		AK		36,28 km	1:00:11	36,2 km/h	71 %	90 %	112 m	658 kcal	84		92 rpm	184 W
			DL		10,00 km	43:46	4:23/km	78 %	82 %	8 m	629 kcal	79	59,19	168 spm	265 W
	25.10 Sun		DL		13,46 km	1:02:13	4:37/km	74 %	79 %	10 m	759 kcal	92	59,54	168 spm	254 W
3x Laufen					36,89 km	2:44:50	4:28/km	76 %	90 %	54 m	2.228 kcal	279	59,14	170 spm	260 W
4x Radtrainer					132,22 km	3:41:18	35,8 km/h	71 %	90 %	490 m	2.482 kcal	296		87 rpm	187 W

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