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Activity data of Christoph83

Total distance:	72 389,35 km	Number of activities:	3284x
Total duration:	151d 16:08:23

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October, 2020, 44. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	26.10 Mon
	27.10 Tue		DL		13,50 km	59:25	4:24/km	77 %	84 %	18 m	809 kcal	100	59,87	168 spm	262 W
	28.10 Wed		DL		10,02 km	44:30	4:26/km	75 %	79 %	14 m	580 kcal	67	61,40	172 spm	261 W
	29.10 Thu
	30.10 Fri		AK		36,45 km	1:05:46	33,3 km/h	71 %	94 %	264 m	719 kcal	86		91 rpm	182 W
	31.10 Sat		VO		42,17 km	1:09:22	36,5 km/h	74 %	90 %	119 m	856 kcal	114		94 rpm	206 W
	01.11 Sun		VO		38,21 km	1:01:10	37,5 km/h	74 %	92 %	113 m	726 kcal	91		92 rpm	198 W
2x Laufen					23,52 km	1:43:55	4:25/km	76 %	84 %	32 m	1.389 kcal	167	60,53	168 spm	261 W
3x Radtrainer					116,83 km	3:16:18	35,7 km/h	73 %	94 %	496 m	2.301 kcal	291		92 rpm	195 W

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