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Activity data of Christoph83

Total distance:	72 652,23 km	Number of activities:	3300x
Total duration:	152d 05:15:39

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December, 2020, 52. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	21.12 Mon		A		27,44 km	1:00:14	27,3 km/h	63 %	73 %	244 m	660 kcal	53		78 rpm	183 W
			DL		13,00 km	59:57	4:37/km	73 %	78 %	16 m	676 kcal	85	60,89	168 spm	251 W
					58,34 km	1:30:18	38,8 km/h	67 %	84 %	482 m	1.021 kcal	100		77 rpm	189 W
	22.12 Tue		DL		10,00 km	42:20	4:14/km	75 %	87 %	2 m	529 kcal	71	64,50	170 spm	274 W
			T		37,69 km	1:15:18	30,0 km/h	72 %	82 %	589 m	908 kcal	109		88 rpm	201 W
	23.12 Wed		DL		13,50 km	1:01:02	4:31/km	71 %	79 %	6 m	665 kcal	84	64,09	170 spm	256 W
	24.12 Thu		DL		13,50 km	1:04:15	4:46/km	70 %	74 %	7 m	683 kcal	82	61,77	168 spm	244 W
			A		81,20 km	2:00:28	40,4 km/h	67 %	75 %	293 m	1.352 kcal	136		79 rpm	187 W
	25.12 Fri
	26.12 Sat		A		108,26 km	3:09:04	34,4 km/h	53 %	64 %	411 m	1.525 kcal	115		73 rpm	134 W
	27.12 Sun		A		102,14 km	2:31:17	40,5 km/h	63 %	75 %	533 m	1.591 kcal	127		82 rpm	175 W
4x Laufen					50,00 km	3:47:34	4:33/km	72 %	87 %	31 m	2.553 kcal	322	62,67	168 spm	254 W
6x Radtrainer					415,07 km	11:26:39	36,3 km/h	62 %	84 %	2.552 m	7.057 kcal	640		78 rpm	171 W

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