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Activity data of Christoph83

Total distance:	72 324,98 km	Number of activities:	3278x
Total duration:	151d 11:56:13

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December, 2020, 53. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	28.12 Mon		A		60,14 km	1:31:04	39,6 km/h	67 %	76 %	482 m	1.039 kcal	96		75 rpm	190 W
	29.12 Tue		A		80,58 km	2:05:31	38,5 km/h	61 %	70 %	282 m	1.229 kcal	80		76 rpm	164 W
	30.12 Wed		A		58,29 km	1:32:40	37,7 km/h	60 %	68 %	203 m	861 kcal	74		78 rpm	155 W
	31.12 Thu		A		37,33 km	1:00:57	36,7 km/h	56 %	67 %	224 m	554 kcal	36		69 rpm	152 W
			DL		21,54 km	1:36:44	4:29/km	76 %	83 %	7 m	1.147 kcal	152	59,44	170 spm	260 W
	01.01 Fri		DL		16,24 km	1:15:10	4:38/km	71 %	79 %	9 m	834 kcal	93	62,25	172 spm	254 W
	02.01 Sat		A		102,58 km	2:40:47	38,3 km/h	62 %	69 %	755 m	1.646 kcal	123		75 rpm	170 W
			DL		10,00 km	44:13	4:25/km	73 %	79 %	3 m	547 kcal	60	64,02	170 spm	263 W
	03.01 Sun
3x Laufen					47,78 km	3:36:07	4:31/km	73 %	83 %	19 m	2.528 kcal	305	61,35	170 spm	258 W
5x Radtrainer					338,92 km	8:50:59	38,3 km/h	61 %	76 %	1.946 m	5.329 kcal	409		75 rpm	167 W

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