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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 04.01 Mon | DL | 16,20 km | 1:16:21 | 4:43/km | 69 % | 74 % | 6 m | 813 kcal | 87 | 63,15 | 170 spm | 249 W | |||
| 05.01 Tue | DL | 13,50 km | 1:03:25 | 4:42/km | 69 % | 72 % | 7 m | 686 kcal | 73 | 64,02 | 170 spm | 245 W | |||
| 06.01 Wed | A | 42,19 km | 1:03:16 | 40,0 km/h | 66 % | 84 % | 140 m | 737 kcal | 61 | 77 rpm | 195 W | ||||
| 07.01 Thu | A | 27,52 km | 45:24 | 36,4 km/h | 57 % | 64 % | 133 m | 379 kcal | 27 | 76 rpm | 140 W | ||||
| A | 38,29 km | 1:00:23 | 38,0 km/h | 60 % | 69 % | 112 m | 586 kcal | 44 | 72 rpm | 162 W | |||||
| DL | 13,50 km | 1:03:48 | 4:44/km | 72 % | 76 % | 11 m | 748 kcal | 85 | 59,60 | 170 spm | 248 W | ||||
| 08.01 Fri | DL | 22,15 km | 1:43:44 | 4:41/km | 69 % | 77 % | 7 m | 1.024 kcal | 123 | 63,62 | 168 spm | 250 W | |||
| 09.01 Sat | A | 52,91 km | 1:13:17 | 43,3 km/h | 69 % | 76 % | 266 m | 934 kcal | 80 | 80 rpm | 213 W | ||||
| DL | 13,50 km | 1:01:04 | 4:31/km | 71 % | 76 % | 6 m | 696 kcal | 74 | 64,64 | 170 spm | 260 W | ||||
| 10.01 Sun | A | 167,36 km | 3:50:40 | 43,5 km/h | 71 % | 78 % | 484 m | 3.071 kcal | 305 | 72 rpm | 222 W | ||||
| 5x Laufen | 78,85 km | 6:08:22 | 4:40/km | 70 % | 77 % | 37 m | 3.967 kcal | 442 | 63,06 | 168 spm | 250 W | ||||
| 5x Radtrainer | 328,27 km | 7:53:00 | 41,6 km/h | 67 % | 84 % | 1.135 m | 5.707 kcal | 517 | 74 rpm | 201 W | |||||
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