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Activity data of Christoph83

Total distance:	72 524,27 km	Number of activities:	3294x
Total duration:	151d 23:28:18

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February, 2021, 5. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.02 Mon		Sw		41,13 km	1:01:08	40,4 km/h	75 %	87 %	290 m	785 kcal	98		78 rpm	238 W
	02.02 Tue
	03.02 Wed		VO		30,19 km	46:16	39,2 km/h	75 %	89 %	17 m	594 kcal	77		84 rpm	234 W
	04.02 Thu		T		37,39 km	1:07:16	33,4 km/h	71 %	79 %	310 m	863 kcal	86		78 rpm	223 W
			TDL		13,50 km	53:37	3:58/km	83 %	90 %	10 m	818 kcal	121	60,85	174 spm	294 W
	05.02 Fri
	06.02 Sat		A		73,27 km	2:00:58	36,3 km/h	58 %	65 %	176 m	1.552 kcal	70		77 rpm	139 W
			DL		10,08 km	45:51	4:33/km	74 %	79 %	14 m	608 kcal	65	60,83	172 spm	256 W
	07.02 Sun		DL		21,52 km	1:58:53	5:31/km	77 %	86 %	64 m	1.478 kcal	203	45,34	168 spm	215 W
3x Laufen					45,10 km	3:38:21	4:50/km	77 %	90 %	88 m	2.904 kcal	389	60,84	170 spm	243 W
4x Radtrainer					181,98 km	4:55:38	36,9 km/h	67 %	89 %	793 m	3.794 kcal	331		78 rpm	193 W

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