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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 01.03 Mon | DL | 13,50 km | 1:02:51 | 4:39/km | 70 % | 74 % | 11 m | 712 kcal | 76 | 62,96 | 170 spm | 253 W | |||
| 02.03 Tue | 21,09 km | 35:57 | 35,2 km/h | 65 % | 84 % | 48 m | 461 kcal | 39 | 83 rpm | 183 W | |||||
| TDL | 10,02 km | 41:34 | 4:09/km | 77 % | 90 % | 5 m | 597 kcal | 73 | 64,38 | 170 spm | 280 W | ||||
| 03.03 Wed | DL | 19,08 km | 1:29:58 | 4:43/km | 70 % | 74 % | 6 m | 990 kcal | 112 | 61,95 | 170 spm | 246 W | |||
| 04.03 Thu | Sw | 37,33 km | 1:01:44 | 36,3 km/h | 69 % | 83 % | 172 m | 792 kcal | 78 | 86 rpm | 207 W | ||||
| 05.03 Fri | A | 16,56 km | 30:16 | 32,8 km/h | 63 % | 78 % | 43 m | 388 kcal | 28 | 94 rpm | 145 W | ||||
| DL | 16,22 km | 1:11:01 | 4:23/km | 74 % | 79 % | 23 m | 869 kcal | 107 | 63,74 | 168 spm | 267 W | ||||
| 06.03 Sat | DL | 13,17 km | 1:01:07 | 4:38/km | 69 % | 73 % | 7 m | 705 kcal | 70 | 64,37 | 172 spm | 249 W | |||
| T | 58,35 km | 1:30:20 | 38,8 km/h | 73 % | 82 % | 136 m | 1.159 kcal | 128 | 88 rpm | 223 W | |||||
| 07.03 Sun | R | 17,51 km | 33:00 | 31,8 km/h | 65 % | 69 % | 179 m | 424 kcal | 29 | 85 rpm | 194 W | ||||
| LL | 30,76 km | 2:07:53 | 4:09/km | 81 % | 88 % | 19 m | 1.775 kcal | 254 | 59,65 | 172 spm | 278 W | ||||
| 6x Laufen | 102,75 km | 7:34:24 | 4:25/km | 74 % | 90 % | 71 m | 5.648 kcal | 692 | 62,27 | 170 spm | 262 W | ||||
| 5x Radtrainer | 150,84 km | 4:11:17 | 36,0 km/h | 68 % | 84 % | 578 m | 3.224 kcal | 302 | 87 rpm | 200 W | |||||
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