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Activity data of Christoph83

Total distance:	72 458,84 km	Number of activities:	3291x
Total duration:	151d 21:00:14

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March, 2021, 13. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	29.03 Mon		A		41,12 km	1:05:18	37,8 km/h	59 %	65 %	268 m	623 kcal	49		75 rpm	166 W
			DL		13,50 km	1:03:39	4:43/km	69 %	81 %	8 m	667 kcal	78	63,72	172 spm	248 W
	30.03 Tue		DL		18,48 km	1:27:02	4:43/km	69 %	77 %	11 m	881 kcal	109	63,24	172 spm	248 W
	31.03 Wed		A		30,15 km	50:15	36,0 km/h	63 %	67 %	141 m	519 kcal	42		76 rpm	174 W
			DL		15,06 km	1:09:55	4:39/km	75 %	88 %	4 m	844 kcal	112	58,11	174 spm
	01.04 Thu		DL		13,09 km	1:03:15	4:50/km	66 %	72 %	7 m	611 kcal	66	65,30	170 spm	241 W
			A		42,18 km	1:06:29	38,1 km/h	62 %	74 %	265 m	671 kcal	56		76 rpm	176 W
	02.04 Fri		A		19,71 km	33:05	35,7 km/h	61 %	65 %	44 m	335 kcal	27		75 rpm	176 W
			A		34,20 km	56:59	36,0 km/h	62 %	72 %	154 m	584 kcal	48		74 rpm	178 W
			WA		5,35 km	25:09	4:42/km	68 %	74 %	7 m	281 kcal	29	65,19	170 spm	249 W
			IT		2,68 km	24:00	8:57/km	56 %	81 %	28 m	149 kcal	16	36,41	120 spm	119 W
			WA		4,19 km	20:26	4:53/km	67 %	70 %		222 kcal	22	63,33	172 spm	239 W
	03.04 Sat		DL		13,50 km	1:02:08	4:36/km	71 %	81 %	5 m	674 kcal	82	63,25	168 spm	255 W
	04.04 Sun		A		43,10 km	1:30:33	28,6 km/h	62 %	66 %	947 m	985 kcal	77		74 rpm	181 W
			DL		16,27 km	1:15:23	4:38/km	70 %	75 %	11 m	814 kcal	96	63,95	172 spm	251 W
9x Laufen					102,12 km	8:10:57	4:48/km	69 %	88 %	81 m	5.143 kcal	610	63,91	168 spm	240 W
6x Radtrainer					210,46 km	6:02:39	34,8 km/h	61 %	74 %	1.819 m	3.717 kcal	299		74 rpm	175 W

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