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Activity data of Christoph83

Total distance:	72 389,35 km	Number of activities:	3284x
Total duration:	151d 16:08:23

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July, 2021, 27. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	05.07 Mon		A		30,25 km	45:51	39,6 km/h	61 %	82 %	100 m	578 kcal	36		78 rpm	189 W
	06.07 Tue
	07.07 Wed
	08.07 Thu
	09.07 Fri		A		14,80 km	32:02	27,7 km/h	58 %	75 %	35 m	336 kcal	22		74 rpm	189 W
			DL		10,02 km	44:12	4:25/km	73 %	76 %	2 m	616 kcal	62	64,18	168 spm	265 W
	10.07 Sat		DL		16,26 km	1:11:42	4:25/km	74 %	80 %	5 m	1.005 kcal	105	63,08	174 spm	263 W
	11.07 Sun		DL		24,40 km	1:44:28	4:17/km	74 %	80 %	7 m	1.503 kcal	148	64,83	174 spm	270 W
3x Laufen					50,68 km	3:40:22	4:21/km	74 %	80 %	14 m	3.124 kcal	315	64,13	172 spm	266 W
2x Radtrainer					45,05 km	1:17:53	34,7 km/h	59 %	82 %	135 m	914 kcal	58		76 rpm	189 W

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