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Activity data of Christoph83

Total distance:	72 389,35 km	Number of activities:	3284x
Total duration:	151d 16:08:23

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July, 2021, 28. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	12.07 Mon		DL		13,49 km	58:59	4:22/km	75 %	79 %	7 m	840 kcal	90	62,60	172 spm	265 W
	13.07 Tue		DL		16,35 km	1:14:20	4:33/km	73 %	77 %	1 m	1.032 kcal	108	61,29	174 spm	255 W
	14.07 Wed		DL		13,50 km	56:46	4:12/km	75 %	81 %	8 m	816 kcal	90	65,09	174 spm	277 W
	15.07 Thu		A		27,30 km	45:19	36,1 km/h	69 %	75 %	77 m	610 kcal	54		80 rpm	202 W
	16.07 Fri		DL		16,50 km	1:08:40	4:10/km	80 %	92 %	7 m	1.059 kcal	140	60,67	172 spm	281 W
	17.07 Sat		DL		13,55 km	1:01:51	4:34/km	72 %	77 %		840 kcal	85	62,68	176 spm	252 W
	18.07 Sun		DL		32,62 km	2:18:00	4:14/km	82 %	87 %	22 m	2.058 kcal	284	57,83	174 spm	274 W
6x Laufen					106,01 km	7:38:36	4:20/km	77 %	92 %	45 m	6.645 kcal	797	60,98	172 spm	268 W
1x Radtrainer					27,30 km	45:19	36,1 km/h	69 %	75 %	77 m	610 kcal	54		80 rpm	202 W

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