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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 09.08 Mon | A | 29,10 km | 45:30 | 38,4 km/h | 69 % | 74 % | 122 m | 599 kcal | 56 | 80 rpm | 197 W | ||||
| 10.08 Tue | A | 20,49 km | 30:20 | 40,5 km/h | 64 % | 67 % | 31 m | 364 kcal | 30 | 78 rpm | 178 W | ||||
| DL | 11,08 km | 53:43 | 4:51/km | 66 % | 73 % | 649 kcal | 58 | 64,41 | 170 spm | 241 W | |||||
| 11.08 Wed | A | 42,69 km | 1:07:40 | 37,9 km/h | 71 % | 84 % | 334 m | 933 kcal | 93 | 74 rpm | 207 W | ||||
| DL | 15,97 km | 1:11:38 | 4:29/km | 77 % | 85 % | 17 m | 991 kcal | 125 | 58,50 | 172 spm | 260 W | ||||
| 12.08 Thu | DL | 13,94 km | 1:05:03 | 4:40/km | 72 % | 84 % | 4 m | 853 kcal | 91 | 60,46 | 174 spm | 249 W | |||
| 13.08 Fri | A | 35,09 km | 1:21:08 | 25,9 km/h | 56 % | 61 % | 558 m | 805 kcal | 49 | 79 rpm | 143 W | ||||
| DL | 11,15 km | 50:21 | 4:31/km | 74 % | 82 % | 10 m | 684 kcal | 76 | 61,30 | 168 spm | 259 W | ||||
| 14.08 Sat | DL | 13,94 km | 1:04:18 | 4:37/km | 70 % | 77 % | 16 m | 833 kcal | 81 | 63,72 | 172 spm | 252 W | |||
| 15.08 Sun | DL | 13,83 km | 1:04:16 | 4:39/km | 71 % | 76 % | 8 m | 852 kcal | 86 | 61,93 | 170 spm | 251 W | |||
| 6x Laufen | 79,91 km | 6:09:19 | 4:37/km | 72 % | 85 % | 55 m | 4.862 kcal | 517 | 61,59 | 170 spm | 252 W | ||||
| 4x Radtrainer | 127,37 km | 3:44:38 | 34,0 km/h | 64 % | 84 % | 1.045 m | 2.701 kcal | 228 | 77 rpm | 177 W | |||||
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