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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 16.08 Mon | A | 52,76 km | 1:30:26 | 35,0 km/h | 62 % | 65 % | 79 m | 1.090 kcal | 74 | 81 rpm | 178 W | ||||
| DL | 11,26 km | 47:01 | 4:11/km | 75 % | 80 % | 13 m | 680 kcal | 76 | 65,70 | 174 spm | 276 W | ||||
| 17.08 Tue | A | 28,03 km | 1:00:53 | 27,6 km/h | 65 % | 70 % | 369 m | 729 kcal | 62 | 79 rpm | 177 W | ||||
| 18.08 Wed | A | 27,60 km | 45:22 | 36,5 km/h | 71 % | 76 % | 42 m | 616 kcal | 61 | 81 rpm | 207 W | ||||
| 19.08 Thu | A | 26,38 km | 53:28 | 29,6 km/h | 65 % | 73 % | 320 m | 646 kcal | 47 | 79 rpm | 179 W | ||||
| TDL | 11,08 km | 42:46 | 3:52/km | 83 % | 91 % | 4 m | 676 kcal | 98 | 63,00 | 174 spm | 298 W | ||||
| 20.08 Fri | DL | 13,92 km | 1:02:51 | 4:31/km | 73 % | 82 % | 16 m | 835 kcal | 90 | 62,47 | 174 spm | 257 W | |||
| 21.08 Sat | FS | 13,87 km | 59:09 | 4:16/km | 77 % | 91 % | 6 m | 833 kcal | 107 | 61,60 | 176 spm | 270 W | |||
| A | 57,37 km | 1:48:53 | 31,6 km/h | 75 % | 85 % | 175 m | 1.546 kcal | 179 | 74 rpm | 226 W | |||||
| 22.08 Sun | DL | 20,97 km | 1:35:53 | 4:34/km | 73 % | 89 % | 38 m | 1.300 kcal | 141 | 60,97 | 170 spm | 256 W | |||
| 5x Laufen | 71,10 km | 5:07:40 | 4:20/km | 75 % | 91 % | 77 m | 4.324 kcal | 512 | 62,40 | 172 spm | 267 W | ||||
| 1x Rennrad | 57,37 km | 1:48:53 | 31,6 km/h | 75 % | 85 % | 175 m | 1.546 kcal | 179 | 74 rpm | 226 W | |||||
| 4x Radtrainer | 134,77 km | 4:10:09 | 32,3 km/h | 65 % | 76 % | 810 m | 3.081 kcal | 244 | 80 rpm | 183 W | |||||
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