No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 30.08 Mon | DL | 13,85 km | 1:07:56 | 4:54/km | 66 % | 69 % | 10 m | 824 kcal | 72 | 64,13 | 174 spm | 237 W | |||
| 31.08 Tue | IT | 19,53 km | 1:24:18 | 4:19/km | 79 % | 92 % | 13 m | 1.228 kcal | 167 | 58,54 | 176 spm | 267 W | |||
| 01.09 Wed | FS | 22,45 km | 1:40:25 | 4:28/km | 73 % | 85 % | 221 m | 1.416 kcal | 148 | 63,28 | 172 spm | 266 W | |||
| 02.09 Thu | RG | 9,58 km | 46:45 | 4:53/km | 66 % | 71 % | 6 m | 578 kcal | 49 | 63,97 | 176 spm | 238 W | |||
| DL | 16,00 km | 1:06:40 | 4:10/km | 77 % | 81 % | 13 m | 976 kcal | 119 | 64,06 | 174 spm | 278 W | ||||
| 03.09 Fri | TDL | 18,95 km | 1:18:49 | 4:10/km | 77 % | 86 % | 16 m | 1.144 kcal | 138 | 64,24 | 174 spm | 274 W | |||
| RG | 10,02 km | 49:00 | 4:53/km | 70 % | 74 % | 10 m | 618 kcal | 60 | 59,82 | 174 spm | 237 W | ||||
| 04.09 Sat | DL | 16,03 km | 1:09:29 | 4:20/km | 73 % | 78 % | 15 m | 959 kcal | 99 | 65,09 | 174 spm | 266 W | |||
| 05.09 Sun | LL | 33,75 km | 2:31:26 | 4:29/km | 74 % | 83 % | 36 m | 2.084 kcal | 237 | 61,22 | 170 spm | 260 W | |||
| 9x Laufen | 160,16 km | 11:54:48 | 4:28/km | 73 % | 92 % | 340 m | 9.827 kcal | 1089 | 63,33 | 172 spm | 260 W | ||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
