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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 06.09 Mon | DL | 13,89 km | 1:08:17 | 4:55/km | 65 % | 70 % | 11 m | 828 kcal | 68 | 64,56 | 176 spm | 236 W | |||
| 07.09 Tue | WA | 3,92 km | 18:51 | 4:49/km | 70 % | 76 % | 3 m | 253 kcal | 24 | 60,48 | 172 spm | 242 W | |||
| IT | 3,05 km | 13:11 | 4:19/km | 83 % | 91 % | 15 m | 203 kcal | 29 | 55,56 | 168 spm | 261 W | ||||
| IT | 3,04 km | 13:30 | 4:26/km | 83 % | 91 % | 4 m | 209 kcal | 30 | 53,56 | 168 spm | 254 W | ||||
| WA | 3,96 km | 20:12 | 5:06/km | 70 % | 74 % | 5 m | 262 kcal | 25 | 56,27 | 176 spm | 228 W | ||||
| 08.09 Wed | DL | 16,00 km | 1:08:13 | 4:16/km | 73 % | 77 % | 11 m | 958 kcal | 94 | 67,03 | 174 spm | 266 W | |||
| RG | 9,65 km | 47:03 | 4:53/km | 69 % | 72 % | 4 m | 606 kcal | 55 | 60,55 | 172 spm | 240 W | ||||
| 09.09 Thu | TDL | 20,60 km | 1:25:25 | 4:09/km | 79 % | 87 % | 13 m | 1.296 kcal | 167 | 61,53 | 176 spm | 278 W | |||
| 10.09 Fri | DL | 16,01 km | 1:08:16 | 4:16/km | 75 % | 82 % | 13 m | 966 kcal | 106 | 64,59 | 176 spm | 271 W | |||
| 11.09 Sat | RG | 10,04 km | 49:25 | 4:55/km | 67 % | 71 % | 7 m | 628 kcal | 57 | 62,70 | 172 spm | 237 W | |||
| 12.09 Sun | DL | 25,16 km | 1:54:52 | 4:34/km | 72 % | 83 % | 14 m | 1.603 kcal | 151 | 62,72 | 174 spm | 254 W | |||
| 11x Laufen | 125,32 km | 9:27:15 | 4:32/km | 72 % | 91 % | 100 m | 7.812 kcal | 806 | 63,40 | 174 spm | 255 W | ||||
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