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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 27.09 Mon | DL | 15,24 km | 1:09:41 | 4:34/km | 70 % | 76 % | 15 m | 906 kcal | 91 | 64,43 | 174 spm | 254 W | |||
| RG | 9,63 km | 46:43 | 4:51/km | 67 % | 72 % | 8 m | 571 kcal | 53 | 63,25 | 170 spm | 241 W | ||||
| 28.09 Tue | DL | 25,16 km | 1:51:29 | 4:26/km | 74 % | 78 % | 19 m | 1.532 kcal | 169 | 62,74 | 172 spm | 263 W | |||
| 29.09 Wed | RG | 9,73 km | 47:20 | 4:52/km | 68 % | 72 % | 7 m | 584 kcal | 55 | 61,88 | 174 spm | 239 W | |||
| DL | 15,23 km | 1:10:41 | 4:38/km | 71 % | 75 % | 29 m | 899 kcal | 93 | 62,69 | 170 spm | 251 W | ||||
| 30.09 Thu | FS | 15,23 km | 1:04:38 | 4:15/km | 76 % | 91 % | 26 m | 918 kcal | 115 | 63,26 | 172 spm | 272 W | |||
| 01.10 Fri | DL | 16,56 km | 1:10:16 | 4:15/km | 77 % | 83 % | 19 m | 997 kcal | 126 | 62,01 | 174 spm | 273 W | |||
| 02.10 Sat | LL | 38,48 km | 2:44:05 | 4:16/km | 73 % | 79 % | 28 m | 2.378 kcal | 246 | 66,40 | 172 spm | 269 W | |||
| 03.10 Sun | DL | 18,01 km | 1:23:08 | 4:37/km | 69 % | 73 % | 7 m | 1.064 kcal | 100 | 65,36 | 168 spm | 254 W | |||
| 9x Laufen | 163,27 km | 12:08:01 | 4:28/km | 72 % | 91 % | 158 m | 9.849 kcal | 1048 | 63,98 | 170 spm | 260 W | ||||
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