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Activity data of Christoph83

Total distance:	72 534,27 km	Number of activities:	3295x
Total duration:	152d 00:12:19

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October, 2021, 40. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	04.10 Mon		DL		25,43 km	1:39:12	3:54/km	79 %	85 %	41 m	1.473 kcal	194	66,41	174 spm	290 W
	05.10 Tue		RG		10,00 km	48:12	4:49/km	65 %	69 %	8 m	573 kcal	48	66,80	172 spm	240 W
			DL		15,04 km	1:04:31	4:17/km	71 %	76 %	9 m	856 kcal	85	69,06	172 spm	270 W
	06.10 Wed
	07.10 Thu		DL		16,82 km	1:15:54	4:31/km	69 %	73 %	28 m	1.014 kcal	90	66,80	172 spm	254 W
	08.10 Fri		LL		32,75 km	2:30:53	4:36/km	69 %	77 %	60 m	1.953 kcal	190	65,67	170 spm	254 W
	09.10 Sat		DL		13,81 km	1:07:30	4:53/km	66 %	70 %	10 m	816 kcal	74	63,83	174 spm	238 W
	10.10 Sun		DL		15,93 km	1:15:15	4:43/km	69 %	85 %	240 m	945 kcal	92	64,73	170 spm	256 W
7x Laufen					129,78 km	9:41:27	4:29/km	70 %	85 %	396 m	7.630 kcal	773	65,71	170 spm	259 W

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